Tuesday, August 23, 2011

Granola Bars

Clearly, I use hiking as an excuse to make homemade granola bars. Last year, I made fruit and nut energy bars which we took with us while hiking in Arizona, and just recently I tried the granola bars from the Flour book for a state park hike closer to home. It's hot here, and it's dry, and it doesn't seem like either of those conditions will be changing any time soon. So, we ignored all of that and went to Pedernales Falls State Park for a hike, a picnic, and some splashing through very little water. As you can see in the photo below, the riverbed was nearly dry in places courtesy of our ongoing drought. It made it easy to walk up and back from one side to the other in several places along the river, but it also made for disappointing splashing after our hike. At least we had plenty of water with us for drinking and plenty of snacks. This version of granola bar is a layered affair with a quickly-made jam between a crunchy bar and a seed-filled topping. Overall, they're a little more tender than other granola bars I've tried, and they taste more like an indulgent treat than a healthy snack.

About that jam, all that's involved is adding water and sugar to a mix of dried fruit, bringing it a boil, and then letting it sit for about an hour. Once the dried fruit softened, the mixture was pulsed in a food processor to make a chunky jam. Dried apples, cranberries, and apricots were suggested, but I didn't find dried apples at the grocery store, so I used dried mango instead. The jam can be made in advance and stored in the refrigerator. When the food processor was cleaned and ready to go again, the base of the bars was made in it with flour, oats, brown sugar, coconut, salt, cinnamon, and butter. After being pulsed together, two-thirds of that mixture was spread in a nine inch by thirteen inch baking pan, and it was baked for about 30 minutes. For a crisper base layer, you could go for a longer baking time. The baking pan was removed from the oven, and the bottom layer was topped with the jam. The remaining granola mixture was refrigerated while the base layer baked, then, when cool, it was broken into chunks and mixed with flaxseeds, sunflower seeds, and hemp seeds. There was supposed to have been millet, and I was sure I had some millet in one of my grain and flour bins at home, but since it wasn't actually there, I used hemp seeds instead. That crumb mixture was sprinkled on top of the jam, and the pan went back into the oven for an additional 50 minutes.

Even though these bars were full of healthy oats, seeds, and fruits, they tasted far more decadent than you would expect. The jam layer and crumb topping helped disguise the bars' granola-ness too. Our hike might have been in unrelenting heat next to a nearly dry river, but there were no complaints about the snacks that day.


Friday, August 19, 2011

Bulgur Salad with Arugula, Zucchini, and Pine Nuts

Lately, whatever it is that Russ Parson writes about for the LA Times is what I want to cook. There was the story about eggs for dinner and then the one about comparing vegetable dishes from Plenty and A Year in My Kitchen. Most recently, it was a story about grain salads. I know, that might not sound terribly exciting, but he went about describing ways to put vegetables and grains together and how to cook different grains for salad use, and I was hooked. It helped that I already really liked grain salads, but the three specific recipes included in the story were all great for light, summer meals. I picked the bulgur salad because it was a chance to do something new and different with zucchini. Here, that new and different thing was actually leaving the zucchini raw. It was chopped, salted, allowed to drain, and then rinsed, dried, and added to the salad. Another new and different thing in this recipe was toasting the bulgur wheat. I usually use bulgur for tabbouleh, and I always just add boiling water and let it soak. Parsons suggested toasting the bulgur in a dry pan first and then pouring water into the hot pan and leaving the bulgur to soak. The flavor difference was big, and I’ll be toasting bulgur from now on.

So, toasting the bulgur only takes about five minutes and is probably easier than boiling water. The bulgur was placed in a dry saute pan over medium-high heat and was left for about five minutes. Cold water was added to the hot pan, the bulgur was stirred, and it was left to soften. It could take about an hour for the bulgur to soften, but mine was ready in about 35 minutes. Meanwhile, a couple of zucchini were chopped into big chunks and placed in a colander. The zucchini was liberally salted and left to drain. After 30 minutes, it was rinsed and dried. To make the salad, the bulgur was placed in a big mixing bowl with minced onion, the zucchini, lemon juice, olive oil, arugula leaves, and toasted pine nuts. Once combined, the salad was ready.

It’s a fresh and light salad, but the bulgur and pine nuts give it some heft. And, don’t think for a minute that this is just a boring, whole grain, healthy dish. The onion and lemon give it zing, the zucchini and pine nuts bring crunch, and toasting the bulgur added even nuttier flavor from the grain. The flesh of the salted and rinsed zucchini had become a little softer than when raw but it mostly retained its texture. I’m looking forward to getting creative with more toasted grain and fresh vegetable combinations or maybe whatever Russ Parsons writes about next.


Tuesday, August 16, 2011

Fig Relish Panini

It doesn't get much better than having fresh, seasonal fruit paired with a really good cheese. There's apples and cheddar, pears and blue cheese, peach mango chutney with a locally made chevre, and today's combination is fig relish with Toma cheese. This is another creation from Plum Gorgeous, and every time I turn the pages of that book I'm inspired by another delicious idea. Our figs arrive at the farmers' markets a little earlier in the year here than they do in other places, and I grabbed some as soon as they appeared. They were cooked to a consistency of jam to make the relish for these panini. Toma, an Italian, semi-hard cheese, was a great match for the relish, but brie would have been another good option. Basil leaves and arugula were layered into the sandwiches, and if you're so inclined, as Kurt certainly was, prosciutto is a fitting ingredient here as well. The panini came out of the press nicely smooshed and melty inside and toasted crisp on the surface.

The only issue I had in making the fig relish was that mine didn't cook down as quickly as was mentioned in the recipe. The figs were stemmed and chopped and placed in a large pot with sugar, champagne vinegar, mustard seed, salt, and water. It was occasionally stirred as it simmered and thickened. The goal is for the mixture to achieve a jam-like consistency, and for mine, that took an hour rather than 20 minutes. You'll want to watch it as it cooks and remove it from the heat when you're happy with the texture. One other thing that I highly recommend is doubling or quadrupling the recipe. I only doubled it, and I'm already regretting not making more. The relish lasts for several months in the refrigerator, so you'll want enough that you can use it several times.

The acidity of the vinegar balanced the sweet figs, and the mustard seed added a nice hint of sharpness. More panini just like these will be in my future as will enjoying the relish with some pieces of cheese and a glass or two of wine. I definitely should have made more than double the recipe.


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