Tuesday, August 23, 2011

Granola Bars

Clearly, I use hiking as an excuse to make homemade granola bars. Last year, I made fruit and nut energy bars which we took with us while hiking in Arizona, and just recently I tried the granola bars from the Flour book for a state park hike closer to home. It's hot here, and it's dry, and it doesn't seem like either of those conditions will be changing any time soon. So, we ignored all of that and went to Pedernales Falls State Park for a hike, a picnic, and some splashing through very little water. As you can see in the photo below, the riverbed was nearly dry in places courtesy of our ongoing drought. It made it easy to walk up and back from one side to the other in several places along the river, but it also made for disappointing splashing after our hike. At least we had plenty of water with us for drinking and plenty of snacks. This version of granola bar is a layered affair with a quickly-made jam between a crunchy bar and a seed-filled topping. Overall, they're a little more tender than other granola bars I've tried, and they taste more like an indulgent treat than a healthy snack.

About that jam, all that's involved is adding water and sugar to a mix of dried fruit, bringing it a boil, and then letting it sit for about an hour. Once the dried fruit softened, the mixture was pulsed in a food processor to make a chunky jam. Dried apples, cranberries, and apricots were suggested, but I didn't find dried apples at the grocery store, so I used dried mango instead. The jam can be made in advance and stored in the refrigerator. When the food processor was cleaned and ready to go again, the base of the bars was made in it with flour, oats, brown sugar, coconut, salt, cinnamon, and butter. After being pulsed together, two-thirds of that mixture was spread in a nine inch by thirteen inch baking pan, and it was baked for about 30 minutes. For a crisper base layer, you could go for a longer baking time. The baking pan was removed from the oven, and the bottom layer was topped with the jam. The remaining granola mixture was refrigerated while the base layer baked, then, when cool, it was broken into chunks and mixed with flaxseeds, sunflower seeds, and hemp seeds. There was supposed to have been millet, and I was sure I had some millet in one of my grain and flour bins at home, but since it wasn't actually there, I used hemp seeds instead. That crumb mixture was sprinkled on top of the jam, and the pan went back into the oven for an additional 50 minutes.

Even though these bars were full of healthy oats, seeds, and fruits, they tasted far more decadent than you would expect. The jam layer and crumb topping helped disguise the bars' granola-ness too. Our hike might have been in unrelenting heat next to a nearly dry river, but there were no complaints about the snacks that day.


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