Heart-Healthy Dried Fruit Scones

It’s the start of a new year and time to eat a little lighter, but we do like our scones. I’m a little surprised that this is only the fifth time I’ve posted about scones because Kurt and I both enjoy them in all flavors, shapes, and sizes. They can be decadent though. So, I was happy to try this slimmed down recipe from Flour since I’m becoming convinced this book can do no wrong. Joanne Chang set out to make less indulgent scones that didn’t rely on extra sugar for flavor. Instead, these are packed with dried fruit and frozen cranberries, and the not-too-sweet dough is made with a little canola oil instead of a lot of butter. They’re also topped with a vanilla glaze which gives them instant visual appeal. I even went one step further and used some whole wheat flour in place of some of the all-purpose. The result was a scone that’s good enough to look forward to each morning without a trace of guilt.

These scones were also very easy to make. There was no butter to cut into the flour, and the dough wasn’t even rolled out or cut to form the scones. To start, I mixed whole wheat flour with all-purpose flour, sugar, baking powder, baking soda, salt, and cinnamon in a big bowl. Then the fruit was added, and that included dark raisins, golden raisins, chopped dried apricots, I used chopped dried pineapple instead of dried apples, dried cranberries, chopped candied ginger, and I used frozen cranberries since fresh ones are no longer available. In a small bowl, eggs, yogurt, and buttermilk were whisked together, and then that was stirred into the flour mixture. The dough was scooped one-half cup at a time onto a baking sheet, and the scones were ready to bake. There was a note in the recipe stating that once the scones are scooped onto a baking sheet, they can be frozen and then baked directly from the freezer. So, I made them in advance and baked them from the freezer so we could have freshly baked scones for breakfast. They just require about five extra minutes in the oven if frozen. After baking and cooling, a confectioners’ sugar and vanilla glaze was spooned over each one.

The mix of fruit was delightful with the cranberries’ tartness and the ginger’s zing. The crumb of the scone was lighter, less dense, and a little like a cross between a scone and a muffin. Obviously, they’re not as rich as an ordinary scone, but when we’re feeling like being less decadent, I now have a trusted alternative to enjoy.

Red Rice Salad with Blueberries

I just learned about AmazonEncore which is a new publishing program that re-introduces overlooked books to wider audiences. Books are chosen based on customer reviews and are then re-published and distributed via Amazon, the Kindle Store, Audible.com, and independent bookstores. I was sent a review copy of The Berry Bible by Janie Hibler which is a James Beard Foundation book award nominee and was just re-released by AmazonEncore. It’s part berry encyclopedia covering every berry you can name and several you might not know and part recipe book including sweet and savory dishes for all those berries. And, you could win a copy of the book. Just leave a comment with your email on this post before Saturday 24 July 2010 at 8:00am when I’ll randomly select a winner and contact that winner for mailing information. AmazonEncore will ship the book anywhere, so this giveaway is open to everyone.

As I read through the encyclopedia portion of the book, I learned the differences between highbush blueberries, the kind that grow in Texas and many other parts of the US, and lowbush blueberries which are found in the northeastern US and in British Columbia. I also learned about cloudberries which grow in sub-arctic regions and have a very high level of vitamin C. Jostaberries are a hybrid of currants and gooseberries, and the information about every berry’s history, habitat, and common names in different parts of the world can be found here. The types of recipes you’ll find are categorized by beverages, breads, soups and salads, main courses, sauces, preserving, frozen treats, pies and tarts, cakes, and other sweet treats. A few dishes caught my eye like grilled paprika chicken with blackberry sauce, American barbeque sauce made with marionberries or blackberries, blueberry and toasted walnut conserve, spicy cranberry-horseradish relish, and chocolate-espresso hazelnut cake with raspberry glaze. There are recipes for all seasons as frozen and dried berries are mentioned in addition to fresh. I was intrigued by the savory use of berries in the salads and main courses, and my first stop was the red rice salad with blueberries.

I used red jasmine rice, but I think brown rice would be delicious here as well. The cooked rice was cooled and combined with toasted hazelnuts, dried cranberries, dried chopped apricots, and minced red onion. The dressing was made with lime juice, honey, ginger, lime zest, olive oil, and salt and pepper. The dressing was added to the salad with fresh blueberries which were gently folded into the mix. Then, the rice salad was served over lightly dressed salad greens. It seemed like this might be a rather sweet salad with so much dried fruit in addition to the fresh blueberries, but the onion and olive oil balanced the flavors well. The varied textures from chewy fruits to crunchy nuts and the mix of sweet, tart, and savory tastes made this salad great. Now, I’m thinking ahead to fall when I can try the persimmon, apple, and pickled cranberry salad and to next spring for the roasted asparagus with raspberry vinaigrette.

UPDATE:
Random number generator selected "10." Esi from Dishing Up Delights has won the book. Congratulations Esi!

Wine Poached Fruit

This is a dish that I've seen Ina prepare a few times. What I mean by that is that I've seen the episode in which she prepares this a few times, and yes, I always watch Ina, even when I've seen the episode more than once. So, I just saw this episode again the other day, and it seemed like a perfect dessert for this time of year. It looked so simple, and the plumped dried fruit looked like it would add great flavor and texture. The other inspiration for this poached fruit dish was a bottle of Essensia dessert wine which I received as a sample from Quady Winery. Ina suggested vin santo or sauternes, but any sweet, dessert wine would work well. The Essensia smelled like fruit and honey and the flavor was sweet, without being too much so, and there were hints of citrus. This is not a syrupy dessert wine, and the sweetness is well-balanced. The alcohol content is 15 percent which is in the range of vin santo in which the alcohol is usually between 14 and 17 percent. This would be a lovely wine to sip with some goat cheese and honey, and it was delicious as a poaching liquid for pears.

The perfect poached fruit recipe is from the Barefoot Contessa Parties! book and it's also on the Food Network site. The pears were peeled and then seeded from the bottom. As suggested, I used a melon baller to cut into the base of each pear and remove the seeds. Then, the poaching liquid was made from the wine, sugar, cinnamon sticks, one split vanilla bean, a few whole cloves, and julienned strips of orange and lemon zest. That mixture was brought to a boil so as to dissolve the sugar, and then it simmered for 10 minutes. The pears were added and left to poach in the simmering, fragrant elixir for 20 minutes or until tender, and they were turned once during that time. Last, dried figs, apricots, and prunes were added and allowed to simmer until plumped.

This was a comforting dish with the warmth of the spices, brightness of the citrus, and freshness of the pears. The combination of fruits and spices in the wine sauce tasted like pie without the crust. I was struck by the richness of it given that it was just fruit, wine, sugar and spices and had to stop and think about the fact that it was a fat-free dessert. It wasn't calorie-free, but it was fat-free. This can be made in advance and chilled, and since leftovers continue to absorb the flavor from the poaching liquid, it gets even better by the next day.

Quinoa, Apricot, and Nut Clusters

I don’t think I can refer to these as cookies, and they’re not quite granola bars either. They’re healthy snack-type cookie bars, and they came from Living’s October 2004 issue. Several years later, I did at least make them in the month of October. The nuts and fruit could easily be changed out to suit any craving, but I went with the suggested dried apricots, pistachios, and sesame seeds. One change I did make was using all honey rather than a combination of honey and refined sugar.

The quinoa is the main character here with its own nutty quality, but it needs to be completely dried in the oven to work well. The instructions state that you should spread the quinoa on a baking sheet and bake for 30-35 minutes fluffing with a fork occasionally. It sticks a little at first but less so as it continues to bake. To speed up the next steps, the oats and sesame seeds can be browned at the same time the quinoa is in the oven. Once all the ingredients are combined, the resulting mixture is a little runny and messy, but it comes together and crisps up during baking if baked as directed.

I formed some clusters into oblong, oval bars, and any shape would work. However, one thing that doesn’t work is baking the mixture in a small pan. I had thought I could bake some in an eight inch square pan and then cut tidy bars after it cooled, but no. The pan-baked version didn’t become crisp throughout, so forming individual clusters on a baking sheet is the way to go. The ones that were made properly were crunchy and delicious. It’s recommended that the cooled clusters be stored loosely covered with foil. They do lose some crunch if stored air-tight, but re-warming them in the oven would revive their crispness. It occurred to me that the addition of some cinnamon or nutmeg would be nice, and next time I’ll definitely give that a try. As they were, they made a guiltless, nutritious, and tasty snack.