Insalata di Farro con Verdure al Forno

I looked through my copy of Jamie's Italy last week in search of dinner ideas. I’ve cooked from it a few times before. All of the risottos are tempting, the pasta dishes make me hungry every time I look at them, and then there are a few really simple dishes that just combine a few ingredients. For instance, there’s a sticky fig dessert that just involves slowly baking fresh figs for a couple of hours and serving them with honey and pecorino. Obviously, I got caught up in the dessert chapter wondering why I hadn’t tried anything from it yet and then finally remembered I had opened the book in search of dinners. This farro salad seemed like a good choice for July as it brings together all the usual suspects of summer’s vegetable bin.

Summer squash, zucchini, fennel, onion, bell pepper, eggplant, and garlic were all chopped and roasted. Then, they were simply tossed with cooked farro, lots of fresh herbs like basil, flat leaf parsley, and fennel fronds, and lemon juice and olive oil. I like the way Jamie writes a recipe. The quantity for the herbs is “a good bunch,” and when the roasted vegetables are removed from the oven, you’re instructed to “sprinkle a little vinegar over” them. That works for me considering that I rarely measure out ingredients for a dish like this anyway.

The colorful vegetables give the salad a summery look, and the fresh herbs and lemon wake up all the combined flavors. I was already a fan of farro and its nutty taste and the hearty feel of it. So, I was delighted with the result here. This makes a very big bowl of salad, and I cut the quantities (that were provided) in half. It’s the kind of salad that can sit at room temperature while the rest of a meal is prepared, and it’s the kind of salad you can pull out of the refrigerator and enjoy as a meal by itself, cold the next day. I found a couple of other dishes in the book to try this week too, so those will appear here soon.

Snapper with Farro, Black Rice, Green Garlic, and Tangerine

I had heard so much about the book Sunday Suppers at Lucques by Suzanne Goin that I finally got a copy last fall. There’s always a backlog of books I need to read, so I only just got through it a month ago. If you’re not familiar with it, the book showcases meals from the restaurant’s Sunday night, set-menu dinners. It’s organized by season as the food is true to Goin’s interest in using locally-grown, perfectly fresh produce. When I was reading the book, one dish after the next piqued my interest, but the one I absolutely had to have first was the wild striped bass with farro, black rice, green garlic, and tangerine. This just sang of spring to me. It looked fresh and bright and luscious in the photo with the tangerine sauce and segments. So, to celebrate the start of the season I made this on Saturday with just one minor alteration.

I never see wild striped bass in my local stores, but I learned that I could make a special request for it at Whole Foods. Unfortunately, I learned that too late so I proceeded with snapper instead of bass. An issue that required some planning ahead with this dish was the black rice. There is a list of sources in the book which includes one for the rice, but I found Italian black rice on Amazon and purchased it there. Italian black rice, check, farro, check, believe it or not, green garlic was ready and waiting in the produce department of Central Market, so check for that too. Then, in an effort to buy back some carbon footprint from the flown-in rice, I snipped the pea shoots from my garden and used a local viognier from Becker vineyards. Viognier actually does very well in Texas, and this is one of a few good locally grown and bottled options.

When I arrived home with the snapper, I set about seasoning it with tangerine zest and thyme and parsley from my garden. The fish then rested in the refrigerator for about four hours. The rice and farro were cooked separately but similarly with olive oil, onion, bay leaves, wine, and water. Some chile de arbol was added to the rice while the farro received some thyme. Once cooked, both were poured out onto a baking sheet to cool. To complete this part of the dish, sliced green garlic and sliced chile de arbol were sauteed in olive oil before the farro was added. After the farro toasted some, the rice was incorporated and then the pea shoots were added just to wilt. I finished this part and let it stay warm on the stove while then cooking the fish.

The snapper was removed from the refrigerator and allowed to come to room temperature before being quickly seared in olive oil. After a few minutes on each side, it was removed, and the pan was wiped clean. The sauce was a simple reduction of tangerine juice into which butter was whisked and salt and pepper and tangerine segments were added. The fish was placed atop the rice, farro, and pea shoots, and the tangerine sauce and segments were spooned over all.

I had thought about this meal for so long that I really took my time in preparing it. I wanted to make sure I didn’t blank on any crucial steps in the instructions. I have to say again that it just looked so great in the book that I had really worked up high expectations. And, yes, it was that good. The sauce was brightly fruit flavored and not too rich, and the farro and rice were chewy and substantial without being heavy. The chile de arbol and green garlic added nice pops of flavor, the pea shots were freshness itself, and the fish was light and nicely seasoned. Now, I’m planning other ideas for black rice and farro with asparagus and who knows what else, and I’m looking forward to trying more things from this book throughout this spring and the rest of the year.

Farro with Roasted Cauliflower and Garlic, Goat Cheese, Pine Nuts, and Parsley

Between a birthday cake, cookies, and scones, I have actually eaten a few healthy things here and there. For instance, I finally got around to making a farro salad after seeing similar ones like this, that, and this. Farro is a chewy whole grain that’s similar in taste and texture to barley. I started with a pound of farro which I placed in a large bowl, covered with water, and let soak for 25 minutes. Once drained, it was placed in a large pot with a bay leaf, was covered with water again, and was brought to a boil and left to cook for another 25 minutes. The first 25 minutes was just enough time to chop the other ingredients, and the cooking time for the farro was about the same as the time needed to roast the vegetables.

I cut a head of cauliflower into florets, tossed the florets with several cloves of garlic, chopped fresh sage, olive oil, and salt and pepper, and roasted all for 30 minutes. For the last few minutes of roasting, I pushed the cauliflower and garlic to the side of the baking sheet and added some pine nuts. In a very large mixing bowl, the cooked and drained farro joined rinsed and drained, canned white beans, zest from one lemon, a big handful of chopped parsley, a little bit of chopped sage, the roasted cauliflower, garlic, and most of the pine nuts, and a quick vinaigrette of lemon juice and olive oil. This was seasoned with salt and pepper and just a shake or two of crushed red pepper flakes. Once on the plate, it was topped with crumbled goat cheese, a few more pine nuts, and chopped parsley as garnish.

This hearty, healthy dish can be adapted to include whatever vegetable, herb, and cheese combination sounds good to you. It makes a generous amount and stores very well as a leftover. It was also delicious with a sliced hard-boiled egg on top. Follow one of the examples above, or make your own version, but definitely try a farro salad.