Soy-Wasabi Spread

I know it sometimes seems like I cook from a different book every time I prepare something, but most of my books actually get a lot of repeated use. Sometimes I grab a book for reference if I’m making something similar to one of the recipes in it and want to check quantities. And, other times, I can’t seem to stop cooking from the same book. I’ve mentioned several dishes from Power Foods, and I’ve cooked a couple of additional things that didn’t make their way into posts for no fault of their own. Today, I have one more item from that book to share. The day we hiked at Pedernales Falls State Park, I knew we wouldn’t survive on granola bars alone. I also packed a picnic lunch including sandwiches, soy-wasabi spread, and cut vegetables for dipping. It’s true that we’d worked up an appetite for that meal, but the bowl of spread I left at home in the refrigerator was just as good the next day.

Making the spread is an easy matter started by boiling some frozen, shelled edamame and then draining it and placing it in a food processor. Also to the food processor, add some drained silken tofu, lemon zest and juice, Chinese hot mustard, wasabi paste, and salt. Taste after pureeing to decide if you’d like more wasabi or lemon, and that’s it. Garnish with black sesame seeds.

This is a light and flavorful spread brightened by lemon and given a wasabi kick. We used it as a dip for vegetables and pretzels, but I think it would be great on a sandwich or in a wrap too. I’ll probably move on to a different book next, but I’m sure I’ll pick this one up again before long.

Stuffed Poblanos in Chipotle Sauce

Stuffed peppers have a reputation for being a little on the heavy side as food goes. There are meat and rice filled options. Sometimes polanos are stuffed and then breaded and fried. Other times, they're stuffed and covered with cheese and then broiled until gooey. Those options have their desirable qualities, but you rarely hear about a light and healthy kind of stuffed pepper. I've found one, though, that's definitely worth mentioning. It was a couple of weeks ago when I couldn't decide whether to make these stuffed poblanos or a spring barley risotto, and happily, I eventually made them both. This is also from the book Power Foods, and I've been enjoying everything I've tried from it. I'm finding that all the dishes I've tried from that book have a light and healthy feel to them but are still very satisfying. The filling for these poblanos is a mix of quinoa, sauteed mushrooms, black beans, and corn. They're topped with a little goat cheese and set into a smoky sauce of pureed chipotles, garlic, and cilantro. That sauce with some spiciness and the flavor of the roasted poblanos themselves brought some spunk to the quinoa filling, and there was just enough rich tanginess from the goat cheese on top.

I went my own way with the roasting of the poblanos. In the book, you are instructed to roast them on a baking sheet in the oven, but I always roast them right over the gas flame on top of the stove unless I roast them on the grill. I use tongs to turn them as they roast and char. Then, let them cool until you can touch them, then peel off the char, and cut down one side so you can remove the seeds. The poblanos can be roasted in advance if you'd like to get a head start. Next, the quick sauce was made by pureeing canned chipotles chiles, garlic, some salt, and water in a blender. To start the filling, quinoa was simmered while mushrooms were sauteed. Once cooked through, black beans and thawed, frozen corn were added to the mushrooms. Some of the goat cheese was stirred into the mushroom mixture with the cooked quinoa. That was spooned into the four roasted poblanos. The sauce was poured into a baking dish, the poblanos were set on the sauce, the remaining goat cheese was sprinkled on top of the poblanos, and the dish baked for about 20 minutes.

A heavy filling, crispy, fried coating, and thick, gooey, melted cheese layer were not needed here. Instead, flavors of chiles mingled with the quinoa, mushrooms, beans, and corn. There was added interest from the bits of goat cheese on top that browned as the poblanos baked. The lightness of the dish was nothing like what a stuffed pepper usually is, and that made it even better.

Spring Barley Risotto

Spring is here, and I'm having a thing with asparagus. I keep bringing it into every meal. It partners so well with eggs like in a baked egg dish with parmesan I've been making for years or even just simply roasted and then topped with softly scrambled eggs. For dinner meals, I've been making different grain dishes with asparagus and other spring players like scallions, leeks, and peas. This barely risotto was my favorite of those so far, and it's another recipe from Power Foods. I have bookmarks sticking out of several pages of that book, and last week, I asked for votes on Twitter about which of two dishes to try next. It was this risotto or stuffed poblanos, and it was a very close race. Of course, I made the poblanos too, so watch for those soon. In making the barley risotto, I embellished the dish just a tad by adding some pea shoots I had from my CSA and by sprinkling a little lemon zest on top. Otherwise, I stuck to the instructions for a simple, light, spring meal. And, unlike a traditional Arborio rice risotto, this one doesn’t require constant stirring.

To start, a little olive oil was heated in a large pan, and pearl barley and chopped leeks were added. Once the leeks had softened, white wine was added and minimal stirring ensued until the wine evaporated. Then, water was added, brought to a boil, and left to simmer until absorbed with just an occasional stir here and there. Vegetable broth was added next and the mixture was stirred occasionally over about 10 or 15 minutes until the barley was cooked through and the liquid had thickened. I placed a big handful of pea shoots on top and let them steam for the last few minutes. Then, thawed, frozen peas were added with grated parmigiano reggiano and thinly sliced mint leaves. I served the risotto with lemon zest and shards of parmigiano on top.

It's a light dish with no butter and just a half cup of grated cheese, but chewy, nutritious barley rounds it out and makes it filling. The spring vegetables shine, and the mint points up their flavors. I know zucchini is coming soon, along with summer tomatoes in every color, but I need a little more time with asparagus first.

Pecan Pancakes with Mixed Berry Compote

While focusing more attention on healthy eating cookbooks lately, I hadn't baked much for a few weeks. That will change, of course, when my birthday rolls around next week. In the meantime, since not much baking has been happening, the thought of making pancakes was very appealing. As I pulled out the griddle, I realized it had been years since I last made pancakes. I don’t know how that happened. I guess I get easily distracted by scones, muffins, popovers, and every other baked good that adds a sweet component to a big breakfast or brunch meal, and I just overlooked pancakes for far too long. They are best when just made, but you can stow them in a warm oven while readying the rest of the morning meal. And, in this case, the berry compote for topping the pancakes can easily be made in advance. This recipe is one more from the breakfast chapter of Power Foods, and the intro touts the antioxidant properties of both the pancakes and the topping with ingredients like wheat germ, pecans, and berries.

The berry compote can simmer away while the pancakes are made, or it can be made in advance and then re-warmed for serving. Since berries aren’t in season just yet, I used a bag of frozen, mixed berries. The berries were combined with honey and lemon zest and left to simmer until thickened. For the pancakes, all purpose and whole wheat flours were whisked together with wheat germ, baking powder, baking soda, and salt. Separately, yogurt, melted butter, and an egg were combined and then added to the dry ingredients. Chopped pecans were added as well, and everything was mixed until just moistened. The batter was spooned onto a hot griddle brushed with melted butter, and this is a thick batter that needs some help in spreading. It requires some pushing with the back of a spoon to flatten into a cake. Then, they take only a few minutes of browning on each side.

I realized I kind of like flipping pancakes. I’d missed it. The batter sizzles on the griddle on the first side and then again after the flip. These were hearty, little pancakes with good, nutty flavor. And, the berry compote topping was sweet, tart, and just the right embellishment. I have a feeling I’ll be making pancakes more frequently now.

Oat Bran-Applesauce Mini Muffins

The Lenten season is well underway, and that means different things for me today than it did when I was a kid. Growing up, my family and I always observed Lent and the traditional rules of not eating meat on Fridays and giving something up for the 40-day period. Some people gave up candy or ice cream or whatever, but in my family, we always gave up eating between meals. 40 days of no snacks also pretty much meant 40 days of no candy since it wasn’t easy to pass off a pile of jolly ranchers as dessert. These days, things have changed. I don’t eat much meat in the first place, so telling myself I’m not going to eat meat but will eat fish on a Friday doesn’t mean much. Also, since the real idea is to simplify and be a little less decadent, sitting down to a meal of lobster just because it’s Friday is missing the point. As for not eating between meals, I let that go years ago when I couldn’t determine what might be a meal and what might be a snack depending on what I was doing each day. So, I just give up popcorn which kills me every year because I have a serious popcorn problem. And, rather than focusing solely on giving something up, I like to take on something good as well. This year, I’m cooking even more vegetables than usual and spending even more time with my healthy eating types of cookbooks. I recently picked up a copy of Power Foods which showcases 38 of the big players among nutrition-packed fruits, vegetables, proteins, and grains with recipes for every meal of the day as well as snacks. So far, I’ve only cooked from the breakfast chapter, but I see many healthy dishes for Lent and the rest of the year coming from these pages.

The little, oat bran-applesauce muffins looked like a perfect way to have a healthy, grab-and-go breakfast on hand. They’re mini muffins, so you can have one for a tiny breakfast if you’re not that hungry or grab a few on a morning when you need more energy. With no refined sugar, they’re sweetened only with applesauce, dates, and some honey. They were made by reducing applesauce with chopped, pitted dates to cook off some liquid while plumping the dates. Once cool, that mixture was combined with wheat bran, buttermilk, one egg, two tablespoons of honey, some grated fresh ginger, and vanilla. The dry ingredients were whisked together, and those were flour, ground flaxseed, baking soda, salt, ground allspice, and rolled oats. The dry ingredients were stirred into the applesauce mixture, the mini muffin cups were filled, and the muffins baked for about 20 minutes.

The ginger and allspice smelled lovely as the muffins baked, and I thought those flavors were even better after the muffins had sat for a day. Yes, they do contain wheat bran and flaxseed and no actual sugar, but the dates and applesauce give them sweetness and keep the texture very tender. I have several other pages in the book marked, and I predict it will still be getting a lot of use beyond these 40 days.