Oat Bran-Applesauce Mini Muffins

The Lenten season is well underway, and that means different things for me today than it did when I was a kid. Growing up, my family and I always observed Lent and the traditional rules of not eating meat on Fridays and giving something up for the 40-day period. Some people gave up candy or ice cream or whatever, but in my family, we always gave up eating between meals. 40 days of no snacks also pretty much meant 40 days of no candy since it wasn’t easy to pass off a pile of jolly ranchers as dessert. These days, things have changed. I don’t eat much meat in the first place, so telling myself I’m not going to eat meat but will eat fish on a Friday doesn’t mean much. Also, since the real idea is to simplify and be a little less decadent, sitting down to a meal of lobster just because it’s Friday is missing the point. As for not eating between meals, I let that go years ago when I couldn’t determine what might be a meal and what might be a snack depending on what I was doing each day. So, I just give up popcorn which kills me every year because I have a serious popcorn problem. And, rather than focusing solely on giving something up, I like to take on something good as well. This year, I’m cooking even more vegetables than usual and spending even more time with my healthy eating types of cookbooks. I recently picked up a copy of Power Foods which showcases 38 of the big players among nutrition-packed fruits, vegetables, proteins, and grains with recipes for every meal of the day as well as snacks. So far, I’ve only cooked from the breakfast chapter, but I see many healthy dishes for Lent and the rest of the year coming from these pages.

The little, oat bran-applesauce muffins looked like a perfect way to have a healthy, grab-and-go breakfast on hand. They’re mini muffins, so you can have one for a tiny breakfast if you’re not that hungry or grab a few on a morning when you need more energy. With no refined sugar, they’re sweetened only with applesauce, dates, and some honey. They were made by reducing applesauce with chopped, pitted dates to cook off some liquid while plumping the dates. Once cool, that mixture was combined with wheat bran, buttermilk, one egg, two tablespoons of honey, some grated fresh ginger, and vanilla. The dry ingredients were whisked together, and those were flour, ground flaxseed, baking soda, salt, ground allspice, and rolled oats. The dry ingredients were stirred into the applesauce mixture, the mini muffin cups were filled, and the muffins baked for about 20 minutes.

The ginger and allspice smelled lovely as the muffins baked, and I thought those flavors were even better after the muffins had sat for a day. Yes, they do contain wheat bran and flaxseed and no actual sugar, but the dates and applesauce give them sweetness and keep the texture very tender. I have several other pages in the book marked, and I predict it will still be getting a lot of use beyond these 40 days.

Banana-Date Tea Cake

I had leftover dates after making tamarind-date chutney, and I started thinking about different ways to use them in baking. Date scones came to mind, and I know I have a recipe for walnut date bars somewhere, but neither of those options were quite right. I was indecisive until I saw the banana-date tea cake recipe in Tartine. This was perfect. It’s a simple quick bread with lots of banana flavor, crunchy walnuts, and sweet, chewy dates. The batter is mixed, poured into a loaf pan, topped with long slices of banana, and that’s it. When I’m making use of a leftover, I feel like what it’s going into needs to be a simple preparation, and I had all the other ingredients for this on hand.

Bananas were mashed and eggs and vanilla were added to them. Flour was sifted with cornstarch, cinnamon, baking powder, and baking soda. Butter was creamed with sugar, the banana mixture was added, and then the flour mixture was folded into the batter. Toasted and chopped walnuts were added with pitted and chopped dates. I use kitchen shears to cut dates in half, pick out the seeds, and then cut them into chunks. It seems easier to me to cut with shears since the dates are so sticky. The finished batter was placed in a greased loaf pan, and then it was to be topped with full-length slices of banana. My banana broke in several places as I sliced it, so my slices were quartered rather than full-length. It was still pretty enough though, or so I thought. The banana slices were sprinkled with sugar, and the tea cake baked for a little over an hour until an inserted cake tester came out clean.

This was a somewhat dense but very moist and flavorful tea cake. It sliced easily, and each piece was full of walnuts and dates. I stored the cake for an entire week in the refrigerator, slicing pieces for breakfast each morning, and it was as delicious on the last day as it was on the first. In fact, Kurt dropped a few hints about how there should always be a breakfast item like this in the refrigerator, and I think he’s right about that.

Tamarind Chicken

I somehow managed to take what was supposed to have been a quick and simple stir fry and turn it into a two-day preparation. This meal is from the book Modern Spice, and the focus of this book is on updated, doable dishes that bring forth the great flavors of Indian cuisine without extreme effort. And, I completely ruined that concept when I went and made my own chutney. After calling around town in an attempt to locate prepared tamarind-date chutney, I learned it was available at one market. When I arrived at that market, there were several other chutneys from various brands and some wonderful, natural, preservative-free options. However, there was only one brand of tamarind-date chutney, and it was not so free of preservatives. A quick online search led me to a simple recipe for making my own, and so instead of purchasing a jar, I bought jaggery, tamarind paste, and dates. I exaggerated a bit when I said I stretched this into a two-day process because making the chutney takes about 15 minutes total, and the stir fry comes together in not much longer. I just made the chutney in advance so the meal itself would be an especially quick one. I’m happy to have my homemade chutney and plenty of it because it’s also used in recipes for peanut tikkis, tamarind-glazed honey shrimp, catfish curry, and the tamarita which is a tamarind-flavored margarita.

You can use brown sugar instead of jaggery, but since I was going to the trouble of making a homemade chutney, I wanted it to have the flavor of jaggery. That flavor is like molasses with a hint of smokiness. I bought enough that I can use some for cookies, and I can’t wait to taste them. Chunks of jaggery are very firm, and the best way to make them usable is to whack them with a hammer. I put a big chunk in a plastic bag, covered that with a towel so the plastic wouldn’t rip, and gave it a few wollops. It crumbled into a powdery pile after just a couple of hits. The jaggery was combined with pitted dates and water in a saucepan, and that was simmered for about eight minutes. Tamarind paste was added, it was blended until smooth, and then it went back into the saucepan with hot chile powder, ground ginger, garam masala, and salt. It simmered again until thick, and then I refrigerated it until the next day. Making the stir fry was as simple as can be. Chicken was cut into cubes, serrano chiles were halved, garlic was sliced, and shallots were chopped. The shallots, chiles, and garlic cooked for a bit in vegetable oil, and then the chicken was added. Once the chicken was cooked through, turmeric, red chile flakes, and salt were added, followed by the tamarind-date chutney. All the while, basmati rice was cooking.

I sliced a piece of serrano to use as garnish, but I should mention that those slices were not needed for any added spice. The halved serranos that cooked in the oil along with the red chile flakes gave the dish a very good level of heat which I enjoyed. The chutney was a nice, sweet, sour counterpoint to that heat giving the dish exciting, varied flavor. This is a meal that will be repeated often, and next time I’ll think to mix up some tamaritas while the rice starts cooking.