Steamed Clams and Basil Pesto

I don't eat red meat for several reasons including environmental ones, but I do eat seafood. I always try to make good, environmentally-sound and healthy decisions about which seafood to choose. It's not always easy, and the news about which type of fish is a sustainable choice seems to change daily. So, I was thrilled to see this new book from Washington, D.C. chef Barton Seaver, For Cod and Country: Simple, Delicious, Sustainable Cooking, and I received a review copy. It acts as a guide to all the issues surrounding how to choose fish, and then it provides great ideas for turning those fish into meals. Seaver explains that the best way to work towards restoration of marine ecosystems is to support the fisheries that are working responsibly and enjoy the best choices we have with lots of seasonal vegetables. And, the book assists with just that. You won't find recipes for overfished species like bluefin and yellowfin tuna, but there are several ideas for other, sustainably caught species of fish. Since some fish are seasonal, the book is organized in sections from spring to winter with side dishes and sauces made from vegetables and herbs available at each time of year. There's also an additional section for all the types of seafood that are available year round. So far, I've tried the mussels with IPA and roasted garlic and the grilled okra with charred onion dip. Both were simple dishes with big flavors. Others I look forward to trying are warm poached salmon in red wine sauce, smoked sardines with mixed greens and fig-olive dressing, pumpkin and pear panzanella with pumpkin-seed vinaigrette, and the smoked salmon and goat cheese sandwich to name a few.

Since clams, as well as mussels and oysters, are a sustainably farmed option and are always available, and since my basil plants are still going strong, I couldn't wait to try the clams with basil pesto dish. Seaver prefers the sweetness in walnuts to the flavor of pine nuts for his basil pesto. So, walnuts were toasted, and then they were tossed in a colander to remove some of the skins. Another difference with this pesto was the choice of mostly canola oil with just a little added extra virgin olive oil. The two oils and some garlic were placed in a blender and pureed, and then basil leaves and walnuts were added and blended until smooth. Then, littleneck clams were steamed in white wine. When open, the clams were transferred to a serving bowl, the cooking broth was poured into a mixing bowl while leaving any sand in the pot, and the basil pesto and some butter were stirred into the broth to form a sauce. The sauce was poured over the clams, and toasted bread was served on the side. The flavors were bright and fresh, and we used the bread to capture every bit of the sauce.

The book includes plenty of information about understanding fishing methods and how to choose fish wisely and substitute better choices for those that are overfished. But mostly, Seaver's enthusiasm for sustainable seafood, healthy portion sizes, avoiding toxins in seafood, pairing seafood with seasonal vegetables, and just plain, old, delicious cooking, make this book all about truly enjoying the best of seafood.

See my review of For Cod and Country: Simple, Delicious, Sustainable Cooking and get this clams with basil pesto recipe at Project Foodie.

Cowboy Cookies

I have a hard time wrapping my brain around this, but my spin instructor actually complains about losing weight in the heat of the summer. Personally, I can’t imagine ever being unhappy about shedding an extra pound or two, but apparently for him, when it’s hot outside and he’s teaching several spin classes a week and can’t maintain his normal weight, it’s annoying. He dropped a hint about how since I do a lot of baking, some cookies might help with his weight loss issue. That sounded like a perfect trade-off to me. I go to him to burn calories, and he comes to me to consume calories. I used this opportunity to try the cowboy cookies from Baked Explorations, and I’m so glad to have gotten to know these particular cookies. After baking a batch and taking them to the gym, just a few days later, I was pulling out the book to bake them again for a birthday. It could have been the hint of espresso in the cookies that works wonders with the chocolate chunks, but really it was probably the salty pretzels that are stirred into the dough that made me like these cookies so much.

This is a cookie dough that needs to rest and firm up in the refrigerator, so you do have to plan ahead. The dry ingredients were whisked together, and those included flour, baking soda, baking powder, and salt. Oats were then added to that mix. Butter was creamed with granulated sugar and dark brown sugar, and an egg, egg yolk, and then vanilla were added. Espresso powder was dissolved in hot water, and that was mixed into the butter mixture. The dry ingredients were stirred into the dough, and last, chocolate chunks and broken pretzel pieces were added. The dough was left in the refrigerator for about four hours. After scooping balls of dough onto the cookie sheets, more broken pretzel pieces were pressed into the top of each dough ball. The cookies baked for twelve or so minutes, and then I wanted to eat them all.

Crunchy, chewy, chocolaty, and slightly salty cookies work for me. Now, I’ll be looking for just about any excuse to bake these again. But, since I’m not in need of increasing my calorie intake, I guess I’ll have to find a way to attend some extra spin classes.

Healthier Piña Colada

I've always been fond of rum, and fruity, rum cocktails are delightful whether they come with an umbrella or not. The only, little problem, as I see it, with these kinds of cocktails is that they tend to have very high calorie counts. I used to make pina coladas at home from time to time, and they usually ended up being dessert. I would combine frozen pinapple chunks, some Coco Lopez cream of coconut, rum, and ice and blend until smooth. Served with a wedge of fresh pineapple and maybe a spoon if it was extra thick, it was always deliciously sweet. These days, I pay more attention to how many calories I'm consuming in beverages, so when I saw an idea for a lighter, healthier pina colada in the August issue of Living, I had to try it. The recipe isn't available online, but it's very easy as I'll describe below. For this version, rather than using cream of coconut with added sugar and stabilizers for maintaining a consistent texture, all-natural coconut water is used instead. The result is much less sweet, and the flavor is purely of pineapple and coconut.

I chopped a whole pineapple into chunks and placed the chunks in the freezer for a few hours. You don't actually need to freeze the pineapple, but it adds to the icy appeal. To make the cocktails, just add two cups of pineapple chunks, three quarters of a cup of pure coconut water, one half cup of ice cubes, one tablespoon of sugar, a teaspoon of lemon juice, and one half cup of rum to a blender. Puree until smooth, and garnish with toasted coconut.

They were frothy and smooth and just sweet enough. Full of tropical flavors, this was just as fun as a traditional pina colada. And, with about a quarter of the calories, I can once again make these cocktails as often as I like.